Technology is bringing about a change in mental health therapies – What’s the future?

As per reports from WHO or World Health Organization, mental health issues have an impact on millions of people. It has been found out that 300 million people suffer from depression and a whopping 250 million people suffer from disorders like anxiety and stress. Although it is true that the researchers couldn’t yet develop any effective mental health medicine within the 3 decades, yet it is true that the current technical innovations are bringing about a change in the way in which mental health issues are treated.

Nowadays, with the advancements in the field of technology, the patients are getting connected with a therapist via online resources like, they’re getting diagnosed, their moods are being tracked, symptoms are mitigated and managed and they are helped to stick to the treatments. Here are some changes that you should know of.

#1: There are apps for treating everything from addiction to PTSD

For treating the different symptoms within the complex healthcare world, there is an app for almost everything. While there are apps which are targeted to people with conditions like schizophrenia, anxiety and depression, there are some others which are designed to handle symptoms of mental health issues, track thoughts and moods and assist people with different sorts of treatments. There are few others which aim at coping, improving memory, improving thinking skills and focusing on meditation. Post traumatic stress disorder can also be cured through these apps.

#2: People can have one-on-one therapy via text or video

As there has been a dearth of mental health experts who work at physical offices, there is a sudden increase in the number of online providers of therapy. This has become one of the best ways in which the potential patients can find respite from the comfort of their home. They are also one of the most lucrative options for people who don’t have enough time and resources for face-to-face appointments.

#3: Behavior trackers which warn you of behavioral crisis

While there are few apps which have been created to provide you with outcomes, the researchers are always working to harness smartphone technology to recognize and identify inclinations of suicide, increasing episodes of mania and episodes of depression before they begin to manifest. In case the user starts typing abnormally, their syntax will change and this can indicate a change in behavior.

Therefore, whenever you’re wondering about the impact of technology on the mental health world, you can choose to remember the above listed points.

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